The Well Within -- Self-Hypnosis Book Series


All Hypnosis is Self-Hypnosis.
The power of self-hypnosis belongs to you.
You can harness the power of self-hypnosis to heal body, mind, spirit, and soul.
Right now.

Life can be hard.
Self-hypnosis is easy.
Life Is a Journey

You are on a journey.
One foot on front of the other.
One step at a time.
The path you are on twists and turns. It goes up and down, in and out, over and under, through and around.
The seasons change and each one comes with its own highs and lows; its own lessons and teachings; its own challenges and its own glory.
You are on a journey; your own unique spiritual trek through time and space.
And within each moment of your journey is a new experience that can either steal away your courage or enliven every cell of your mental, emotional, physical, and spiritual existence on this planet.
Each Step You Take Is A Choice.
The only one you can bring on your spiritual trek is yourself.
From your path, you can enjoy the company of others.
You can meet and greet, share and compare, give and receive.
People are only a touch away, yet they are not on your path. They do not know what you know; they have not been where you have been; they are not going where you are going.
Only you are on your path.
For this journey, you must first seek well within yourself.
The Well Within.
Tap The Well Within
As you climb to the heights, stumble through the darkness, rejoice in the sunshine, tumble to the depths, and stroll through the meadows, there is a way to more fully embrace the sights, sounds, scents, tastes, and textures of the landscape through which you journey.
There is a way to make the struggle well worth the learning; to gain more self-power, more courage, more wisdom, and more strength.
Self-hypnosis.
Self-hypnosis, recognized by doctors and scientists as a naturally occurring state of pleasant relaxation, allows you to seek the “well” that lies deep within the core of your being.
Self-hypnosis can allow you to harness the power of mind (thought and emotion), body, and spirit.
Self-hypnosis can allow you to focus this power on defining and achieving your goals -- letting go of the extra weight, overcoming addictions, getting to sleep, managing the pain, increasing self-confidence -- so you can be who you want to be, do what you want to do, and have what your heart desires.
It Is That Simple
Self-hypnosis can help you reach into the well within -- to find and embrace the strength, courage, wisdom, peace, security, joy, self-esteem, and love you need to keep moving forward on your journey.
One foot in front of the other.
Self-hypnosis (and whenever I use that term, I mean self-guided hypnotic healing) can help you reach into the well within -- to open up and sort through the baggage that’s slowing you down; to relinquish what no longer serves you; to find the freedom you need to keep moving forward on your journey.
One Step At A Time.
Self-Hypnosis … For A Better Journey.
Harnessing a state of focused awareness that joins mind and body, spirit and soul, toward one goal is what self-hypnosis is all about.
Self-hypnosis is intentionally drawing on a particular “state of mind” for the purpose of enhancing, achieving, improving, and successfully controlling the various aspects of our lives.
Self-hypnosis, or self-guided hypnotic healing, is cleanly and simply a focused, deeply relaxed state of being; a state of being (which is completely different than your normal waking state) that allows you to dive down into the cool, clean depths of your inner core, tap into the well within that resides in the energetic “biofield” that connects us all to spirit at the deepest and most profound level, and to dive back out into the light of day -- fully refreshed, restored, renewed, and “recalibrated” on a physical, mental, emotional, and spiritual level.
Self-hypnosis is simple. Self-hypnosis is healing.
No hocus pocus, no mumbo jumbo, no super powers required. All you need is the focused intent to own the healing that already belongs to you. Yes, it takes practice. Yes, it takes time. Yes, it takes a desire to spend your time on yourself so that you can then, from a more bountiful space, bless yourself and those around you (those who love you and want nothing more than for you to focus on your own healing and your own health and well being).
The healing power of self-hypnosis belongs to you and you can, if you so choose, use this inner healing gift to:
·         relax deeply (conquering stress);
·         increase energy (conquering fatigue);
·         improve health (conquering illness);
·         invite sleep (conquering insomnia);
·         build inner strength (conquering poor self-confidence);
·         experience pure pleasure (conquering pain and addiction); and
·         achieve goals -- giving that perfect speech at work; letting go of that excess weight; hitting the ball farther at play (conquering fear, uncertainty, and negativity).
I have written a series of “how to” self-hypnosis guide books --The Well Within. This series is designed to get you to that inner healing space, and to get you there as directly as possible.
These books are not exhaustive, all-inclusive, theoretical, theological, historical, metaphysical, or even scientific works. [Although I encourage you to seek out such books if you want to know more about such things as where the practice came from (in terms, that is, of when and how humans actually gave it a name and specifically began practicing it as “self-hypnosis”), how it fits into different spiritual or religious belief systems (according to the spiritual or religious belief systems of other people), and even how science views it (how scientists in different fields have “measured” its ability -- and many have -- to produce the desired effect in different health and relaxation arenas].
As a Clinical and Medical Hypnotherapist, I wanted to immediately and easily teach my clients how to harness their own inner power and strength. The Well Within series of books (or the complete book in one) can teach you the same practical, to-the-point process of achieving the deepest state of relaxation in order to discover -- and put to use -- the well within.
Harness the well within and own your journey!
***
Books In The Self-Hypnosis Series:













The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
The Complete Series, Books 1 through 10
Learn how to harness your inner healing power through self-hypnosis. Tap into the “Well Within” and own your journey! This easy-to-use, practical, step-by-step guide (books 1 through 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with tailored self-hypnosis “scripts” that help you work directly with your deeper mind in order to: manage pain (how to control the pain rather than having it run -- and ruin -- your life); release excess weight (how to feel comfortable in your own body); ease the stress (how to replace the stress response with the relaxation response); break the chains to cigarettes (how to breathe free and be free); combat fatigue (how to tap into the rich inner reservoir of energy); conquer insomnia (how to wade back down into the cool bliss of deep regular sleep); achieve optimum health (how to optimize your physical well being in order to maximize your mental, emotional, and spiritual existence); experience deep relaxation (how to renew and restore life at the deepest level possible); and enhance self-confidence (how to master the ability to get up and do, stand up and say, and move forward and BE). This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires!
Available on Amazon.com, $29.99 (http://www.amazon.com/Practical-Emotional-Harnessing-Self-Hypnosis-ebook/dp/B0081AN8PA/ref=sr_1_7?ie=UTF8&qid=1336582795&sr=8-7)
Available on Smashwords.com, $29.99 (https://www.smashwords.com/books/view/159615)

***
The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 2 of 10, Self-Hypnosis for Pain Management
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to manage the pain that’s holding you back from living the life you want to experience. Specifically, this easy-to-use, practical, step-by-step guide (book 2 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to control the pain and discomfort you experience in your body. Some degree of pain is necessary -- to warn us and to keep us from further harm. However, excess pain can send you spiraling down into a self-perpetuating cycle of unnecessary agony. Learn how to control the pain rather than having it control you and the quality of your life. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JORNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Management-Harnessing-Healing-ebook/dp/B0081APYPC/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1336581770&sr=1-1)
Available on Smashwords.com, $6.99 9 (https://www.smashwords.com/books/view/159619)

***
The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 3 of 10, Self-Hypnosis for Weight Management
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to release the excess weight that’s holding you back from living the life you want to experience. Specifically, this easy-to-use, practical, step-by-step guide (book 3 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to improve your connection to your physical body. Tap into your deeper being and explore the emotions, thoughts, and feelings that influence the size and shape of your body -- and take control of those influences and how they affect you. Feel how it feels to be the perfect size and shape for you; how it feels to be comfortable in your own body. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Management-Harnessing-Healing-ebook/dp/B0081B3EQM/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1336581972&sr=1-1)
Available on Smashwords.com, $6.99 (https://www.smashwords.com/books/view/159621)

***
The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 4 of 10, Self-Hypnosis for Stress Management
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to manage the stress (distress) that’s holding you back from living the life you want to experience. Specifically, this easy-to-use, practical, step-by-step guide (book 4 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to take the pressure off and learn how to RELAX. Put the clutter and chaos in its place and take control of what affects you and HOW it affects you -- physically, emotionally, and spiritually. Life is hard, and there are many things we must pay attention to, sort through, consider, manage, and employ -- but it is also very precious. Don’t let the winds of fate blow you around like a rag doll. Learn how to put it all into a healthier perspective. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Management-Harnessing-Healing-ebook/dp/B0081B3FK2/ref=sr_1_1?ie=UTF8&qid=1336582124&sr=8-1)
Available on Smashwords.com, $6.99 (https://www.smashwords.com/books/view/159623)

***

The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 5 of 10, Self-Hypnosis for Smoking Cessation
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to break the chains to the cigarettes. Specifically, this easy-to-use, practical, step-by-step guide (book 5 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to break free of the addiction. If you’re tired of puffing out in the cold, then it’s time to reach down and discover how good it feels to BREATHE FREE AND BE FREE. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Smoking-Cessation-Harnessing-ebook/dp/B0081B3G4M/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1336582233&sr=1-1)
Available on Smashwords.com, $6.99 (https://www.smashwords.com/books/view/159625)

***

The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 6 of 10, Self-Hypnosis for Combating Fatigue
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to combat the fatigue that’s holding you back from living the life you want to experience. Specifically, this easy-to-use, practical, step-by-step guide (book 6 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to regain your energy. You have an abundance of energy residing deep within you -- you just need to learn how to dive down into the pool of refreshing invigoration and bring it back out into the daylight! If you want to do more than just get out of bed and slog around through your days and nights, then it’s time to release the excess baggage and regain your lost enthusiasm and health. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Combating-Fatigue-Harnessing-ebook/dp/B0081B3GCY/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1336582297&sr=1-1)
Available on Smashwords.com, $6.99 (https://www.smashwords.com/books/view/159628 )

***

The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 7 of 10, Self-Hypnosis for Conquering Insomnia
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to conquer the insomnia that’s holding you back from living the life you want to experience. Specifically, this easy-to-use, practical, step-by-step guide (book 7 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to regain the peaceful and healthy rhythms of precious sleep. Stop the insanity of lists, and chores, and tasks, and worries that torment your nights -- and learn how to wade down into the cool bliss of deep regular sleep. Once again experience deep, consistent, nourishing sleep; know on every level how truly good it feels to awaken refreshed and alert and focused enough to easily tackle your days. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Conquering-Insomnia-Harnessing-ebook/dp/B0081B5FN2/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1336582356&sr=1-1)
Available on Smashwords.com, $6.99 https://www.smashwords.com/books/view/159631

***
The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 8 of 10, Self-Hypnosis for Optimum Health
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to achieve optimum health. Specifically, this easy-to-use, practical, step-by-step guide (book 8 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to reach down within your core and bring back what already belongs to you -- your innate ability to heal and to be healthy. Put this power to good use; optimize your physical well being in to order to maximize your mental, emotional, and spiritual existence. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Optimum-Harnessing-Healing-ebook/dp/B0081B5H76/ref=sr_1_7?s=digital-text&ie=UTF8&qid=1336582408&sr=1-7)
Available on Smashwords.com, $6.99 https://www.smashwords.com/books/view/159633

***
The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 9 of 10, Self-Hypnosis for Deep Relaxation
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to experience deep relaxation. Specifically, this easy-to-use, practical, step-by-step guide (book 9 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to master the deepest level of restorative relaxation. To relax is to heal. Healers have known since the beginning of time that deep relaxation provides the necessary time and space for rejuvenation and deep renewal of not only the physical body -- but also of thought, emotion, and spirit. Your body cannot be relaxed and stressed at the same time. It is a choice -- a choice you can learn how to make by learning how to sink down into the bountiful pillows of pleasure and relaxation. Relax and regain your energy, enthusiasm, confidence, vitality, strength, and enduring health. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Relaxation-Harnessing-Healing-ebook/dp/B0081B5HGM/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1336582464&sr=1-1)
Available on Smashwords.com, $6.99  https://www.smashwords.com/books/view/159637

***
The Well Within
Harnessing Your Inner Healing Power Using Self-Hypnosis
Book 10 of 10, Self-Hypnosis for Enhanced Self-Confidence
Learn how to harness your inner healing power through self-hypnosis; tailor this “well within” to experience true, enduring self-confidence. Specifically, this easy-to-use, practical, step-by-step guide (book 10 of 10 in the series, “The Well Within”) teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis “scripts” that help you work directly with your deeper mind to master the ability to get up and do, stand up and say, and move forward and BE. When you have a deep understanding of your true value, of who you are and what you can do and who you are meant to be at work and at play, then you can own the belief in yourself that is necessary to live well. Learn that you can do anything you believe you can do; can be anything you believe you can be; and can have anything you believe you can have in this lifetime -- your lifetime. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!
Available on Amazon.com, $6.99 (http://www.amazon.com/Self-Hypnosis-Enhancing-Self-Confidence-Harnessing-ebook/dp/B0081B5IA2/ref=sr_1_13?s=digital-text&ie=UTF8&qid=1336582515&sr=1-13)
Available on Smashwords.com, $6.99  https://www.smashwords.com/books/view/159639

 


























No comments:

Post a Comment